Conversion Calculator

Amount of nutrients in 100 g (grams) of Pheasant, breast, meat only, raw.

Nutrient	Amount and Unit	Percentage
Water	72.4 g	72.4%
Energy (calorie)	133 kcal
Energy (joule)	556 kJ
Protein	24.37 g	24.37%
Total lipid (fat)	3.25 g	3.25%
Ash	1.3 g	1.3%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	3 mg
Iron, Fe	0.79 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	200 mg	0.2%
Potassium, K	242 mg	0.24%
Sodium, Na	33 mg	0.03%
Zinc, Zn	0.63 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.015 mg
Selenium, Se	16.7 µg
Vitamin C, total ascorbic acid	6 mg	0.01%
Thiamin	0.081 mg
Riboflavin	0.119 mg
Niacin	8.554 mg	0.01%
Pantothenic acid	0.96 mg
Vitamin B-6	0.74 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.84 µg
Vitamin A, RAE	44 µg
Retinol	44 µg
Vitamin A, IU	147 IU
Fatty acids, total saturated	1.1 g	1.1%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.04 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.67 g	0.67%
18:0 octadecanoic, stearic fatty acid	0.32 g	0.32%
Fatty acids, total monounsaturated	1.04 g	1.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.18 g	0.18%
18:1 undifferentiated	0.86 g	0.86%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.55 g	0.55%
18:2 undifferentiated	0.48 g	0.48%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	58 mg	0.06%
Tryptophan	0.339 g	0.34%
Threonine	1.22 g	1.22%
Isoleucine	1.369 g	1.37%
Leucine	2.063 g	2.06%
Lysine	2.23 g	2.23%
Methionine	0.71 g	0.71%
Cystine	0.32 g	0.32%
Phenylalanine	0.951 g	0.95%
Tyrosine	0.799 g	0.80%
Valine	1.349 g	1.35%
Arginine	1.482 g	1.48%
Histidine	0.971 g	0.97%
Alanine	1.47 g	1.47%
Aspartic acid	2.363 g	2.36%
Glutamic acid	3.603 g	3.60%
Glycine	1.08 g	1.08%
Proline	0.889 g	0.89%
Serine	1.049 g	1.05%